Life Skills

It is possible to thrive on a low income.

Is living on a low income a daily grind?

It is possible for you and your family to start thriving again.

Join a fun, friendly and FREE group in your local community. You’ll get coaching on how to cook and eat well on a budget and how to make your money go further. Learn to how to live a healthy life, while building stronger relationships.

Smiling couple with children at CAP Life Skills course

How it works

CAP Life Skills takes eight sessions, spread across eight weeks.
Each session will last 60 to 90 minutes.

Money impacts so many areas of our lives: what you can or can’t afford, your relationships, what you eat, your health and wellbeing, and more. With CAP Life Skills you’ll get practical, helpful tools so that you can make the most of what you have and enjoy life.

You can expect a relaxed and supportive environment full of like-minded people from your community. The course material is designed to help you flourish, even on a low income. You’ll learn vital life skills such as how to make smart money decisions, how to shop and cook healthy food on a budget, and how to build healthy, happy relationships.

Call free to find out how CAP Life Skills can help you thrive.

Free call 0508 227 888

Complete the form below and one of our friendly CAP team will be in touch with you shortly.
How CAP Life Skills can help
You will be joined on the course by a fun community of like-minded people. As the course progresses, you’ll not only learn vital life-skills, but you’ll also get to know a great group of friendly locals.

The eight-week course is a fun and interactive way to learn practical skills that help you make the most of what you have. Sessions include how to identify needs and wants, building an easy-to-use budget and cooking balanced, affordable meals. You'll also learn keys to developing healthy relationships.

Your Life Skills coaches will provide you with practical and relevant support to help you get the most out of the group. They are open and caring people who will walk with you every step of the Life Skills journey.

Find your local Life Skills group

To join the Life Skills in your area, call the CAP team on 0508 227 888

Far North


Central Auckland
North Shore
South Auckland

Bay of Plenty

Frequent questions

Is CAP just for Christians?
No. Whoever you are, whatever you believe – or don’t believe – CAP welcomes you!

Does your service cost anything?
No, CAP’s services are free. This is possible because of regular donations from New Zealanders, local churches, businesses and charitable trusts, who want to help people like you pick up skills so that they can get the most out of life.

"Everyone in my Life Skills group was open, and they could share their stories. I found that was more powerful than anything. CAP just bring the rainbows back! My passion started to come back, I feel alive again."