CAP Life Skills

CAP LIFE SKILLS – a friendly group where you'll discover the life skills to thrive on a low income

Money impacts all areas of our lives: what we can or can't afford, our relationships, what we eat, our health and wellbeing and much more.

Your local CAP Life Skills is a friendly group where you'll gain practical skills and discover new ways to live for a brighter future.

How Life Skills works
CAP Life Skills helps and supports you through
  • an eight-week course
  • a fun and relaxed community group and
  • one-on-one coaching sessions.

Community –
CAP Life Skills provides a fun community of like-minded people from your area that you can support and be supported by throughout the course. You can be confident that as you join the CAP Life Skills journey, you’ll not only learn vital life-skills, you’ll also make some great friends!

Course – 
The 8-week course is a fun and interactive way to learn practical skills to making the most of what you have. Sessions include how to identify needs and wants, building an easy-to-use budget and cooking healthy, cheap meals. You will also learn keys to developing healthy relationships and a life full of joy and hope.

Coaching –
Your Life Skills coach will provide you with practical and relevant support to ensure you get the most out of the course. They are open and caring people who will walk with you every step of the CAP Life Skills journey.

Life Skills Around the Country
To find out if one of the local CAP Life Skills can help you, call free on 0508 227 888. 

Auckland - Central - Greenlane
Auckland - North Shore
Auckland - West - Lincoln North

Hamilton West

New Plymouth

Bay of Plenty

Hawkes Bay


Wellington Central

Christchurch Central


Our Details


0508 227 111 :: FREE Debt Help

09 270 0334 :: Supporter & Media Queries

0508 422 769 :: Church Partnership Queries



PO Box 12041
Penrose, Auckland 1064



I don’t know what I would have done without CAP. They have been life-changing for us.
Lani & Kym
The best thing about being on CAP is the relief from stress. “I can even go in to shops and buy some small stuff for myself now, instead of only window-shopping,”

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